Josh Crosby Fitness

No one does it alone.

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As an ultra-endurance athlete, world champion rower, coach and international fitness presenter, I truly believe that everyone is an athlete and I can help anyone find and cultivate theirs within. Click through my site for more information on my services and global fitness programs Indo-Row and ShockWave. It's easy to work together! Sign-up for my blog, visit me at a fitness convention, download one of my workout videos or follow me on social media. I look forward to sharing my collection of fitness and nutrition tips, gear reviews and motivation to take your performance and health to the next level .

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To Contact me directly: - Follow me on Twitter @CrosbyFitness

Latest Blog Posts

  • Step into the Pain Cave! One of my favorite rowing workouts.

    Every now and then I get a little stale, a little bored, a little frustrated with my training. This past winter, although I had a new workout routine – battling New England snowdrifts with my plastic shovel – I was in that very same place. So like any normal person (not really), I signed up […]

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  • NEW: Downloadable HD rowing workout video w/ Josh Crosby

    For less than a latte get the workout of a lifetime! This 30 min. indoor rowing workout with World Champion rower and ultra-endurance athlete Josh Crosby will bring your strength, endurance and overall rowing times to new heights. This high intensity, low-impact workout will hit 9 major muscle groups, increase flexibility and burn up to […]

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  • Fit Tip: Are You “Flying And Dying”?

    Adrenalin can be your best friend and your worst nightmare. It can make you feel super human… nature’s drug. I’ll share something that happens frequently in an Indo-Row class.  Let’s say I call for a 2 min. push at Full Pressure (hard but not breathless). A new excited rower starts pushing hard with everything she has… hair is […]

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Everything in me is active — my whole body, my mind/concentration, and my feelings Josh is really great about giving people individual attention and inspiring us to demand the best from ourselves. I have lost 30 lbs. so far and my body has become much stronger and leaner. After working with Josh first thing in the morning, I leave feeling accomplished and so positive.

Josh Crosby is the ultimate coach… a SUPREME motivator… and he kicks your butt and leaves you NEEDING to come back for more… it’s an addiction!

I lost 17 pounds and 12% BODY fat IN LESS THAN TEN WEEKS. Anyone who has the PRIVILEGE, YES, PRIVILEGE to have Josh Crosby as their coach is a lucky human being. He puts you on a path to full conditioning of the core musculature and the best body one has ever had in their lives.